Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Turning your bedroom back into a place your body can rest.
A 21-page guide that walks you through your bedroom one area at a time, using the same 5 areas as the free Regulating Room Audit: safety, light and sound, layout, meaning, and everyday habits.
Inside:
Free changes you can make in about 10 minutes
Bigger changes for a weekend
Notes for couples who share the room
A 7-day reset, about 15 minutes a day
Before and after worksheets
Instant PDF download. Print it or use it on a tablet.
Turning your bedroom back into a place your body can rest.
A 21-page guide that walks you through your bedroom one area at a time, using the same 5 areas as the free Regulating Room Audit: safety, light and sound, layout, meaning, and everyday habits.
Inside:
Free changes you can make in about 10 minutes
Bigger changes for a weekend
Notes for couples who share the room
A 7-day reset, about 15 minutes a day
Before and after worksheets
Instant PDF download. Print it or use it on a tablet.